This product is likely High Fructose Corn Syrup Free.
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, yeast, whole wheat flour, honey, contains 2% or less of each of the following: sugar, wheat bran, cultured wheat flour, salt, vinegar, guar gum, monoglycerides, citric acid, monocalcium phosphate, sodium citrate, enzymes, ascorbic acid, soy lecithin, natamycin (to retard spoilage).
Contains: wheat.