This product is likely MSG Free.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, wheat gluten, sugar, wheat bran, contains 2% or less of each of the following: yeast, salt, cultured wheat flour, soybean oil, calcium sulfate, distilled monoglycerides, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin.
Contains: wheat, soy. manufactured on shared equipment that also processes products containing sesame. may contain sesame.