Whole wheat flour, water, grain and seed mix (whole grain bulgur wheat, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, flax seeds, sesame seeds, millet, whole grain brown rice, whole grain sorghum, amaranth, whole grain buckwheat flour, whole grain quinoa), wheat gluten, yeast, liquid sugar, contains 2 percent or less of: molasses, soybean oil and/or canola oil, sea salt, vinegar, dough conditioners (may contain one or more of: sodium stearoyl lactylate, mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes), acesulfame potassium, sucralose, calcium propionate and sorbic acid (to retard spoilage).
Contains: wheat may contain: tree nuts (hazelnuts, walnuts)