Is it Paleo? Nature Valley Sweet & Salty Nut Almond Granola Bar

Is it Paleo? Nature Valley Sweet & Salty Nut Almond Granola Bar
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Almonds, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), fructose, whey, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols), added to retain freshness.

Allergens

Contains almonds, milk and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.