Whole grain oats, whole grain wheat flour, sugar, almonds, canola and palm oil, vegetable glycerin, corn syrup, maple syrup, chia seeds, flaxseeds, chicory root extract, sugarcane fiber, raisin juice concentrate, baking soda, molasses, salt, egg whites, cinnamon, soy lecithin, natural flavor, nonfat milk.
Contains wheat, almond, egg, soy and milk ingredients.