Is it Paleo? Nature Valley Granola, Protein, Oats & Honey

Is it Paleo? Nature Valley Granola, Protein, Oats & Honey

This product containsthat are not paleo andthat may not be paleo.


Whole grain oats, sugar, soy protein isolate, canola and/or sunflower oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.


Contains soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.