Is it Paleo? Nature Valley Crunchy Oats 'n Honey Granola Bars

Is it Paleo? Nature Valley Crunchy Oats 'n Honey Granola Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.

Allergens

Contains soybean and its derivatives. May contain pecan nut and pecan nut products,almond and almond products,peanuts and their derivates.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.