Gluten free wholegrain oats (77%), seeds (12%) [brown flaxseeds, millet, chia (salvia hispanica)], sustainable palm fruit oil, maize starch, raising agent: ammonium bicarbonate, sea salt, browm rice syrup.
Contains oats both our recipe and factory are nut free. we cannot guarantee that our ingredients are nut free. manufactured on equipment that handles milk. not suitable if you react to avenin - a protein in oats.