Is it Low Histamine? Munk Pk Granola Bar Almnd Btr Choc Chip

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Almonds, allulose (allulose is a sweetener with virtually no impact on blood sugar and insulin, it is found naturally in foods like maple syrup and raisins, our source is produced from non-bioengineered corn), almond butter, coconut, sunflower seeds, tapioca fiber, flaxseeds, unsweetened chocolate, vegetable glycerin, palm kernel oil (responsibly sourced), natural flavor, cocoa butter, sea salt, alkalized cocoa powder, mixed tocopherols (vitamin e) for freshness, sunflower lecithin, monk fruit extract.

Allergens

Contains: allergens: contains almonds, coconut, traces of milk. Made on equipment that processes peanuts, tree nuts, soy, egg, sesame. May contains nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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