Is it Low Histamine? Munk Pack Keto Nut & Seed Sea Salt Dark Chocolate

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Almonds, allulose, peanuts, pumpkin seeds, soluble tapioca fiber, sunflower seeds, palm kernel oil, rice flour, coconut oil, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, sunflower lecithin, mixed tocopherols (vitamin e) for freshness, monk fruit extract.

Allergens

Contains peanuts, almonds, coconut, macadamia, traces of milk and other tree nuts. Made on equipment that processes peanuts, tree nuts, soy, milk, egg, sesame. May contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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