Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, wheat gluten, flaxseed, sunflower seeds, salt, millet, cane sugar, canola oil, enzymes, ascorbic acid (vitamin c), rolled oats, pan spray (sunflower oil, sunflower lecithin, natural flavor, propellant).
Wheat