Water, enriched flour(wheatflour,malted barley flour, niacin,reducediron,thiamine mononitrate, riboflavin,folic acid),whole wheat flour,rolled oats,sugar,pearled barley,rye chops,hulled millet,sunflower seeds,stone g round yellowcorn meal,salt,yeast(with sorbitan monostearate and ascorbic acid),dough conditioner(wheat flour,malted barley flour,ascorbic acid,soybean oil,enzymes),dry molasses(molasses,maltodextrin),vital wheat glutensodium stearoyl lactylate,malt powder(malted barley,wheat flour,dextrose)wheat flourdough conditioner(wheat flour,ascorbicacidenzymes),fumaric acid,enzymes,yellow cornmeal to prevent sticking.
Contains wheat.