Wheat flour, sugar, maple flavored flakes [sugar, vegetable oil (palm, palm kernel), wheat flour, cocoa powder, glucose, extractives of fenugreek, maple sugar, caramel color, soy lecithin], palm oil, soluble corn fiber, palm kernel and palm oil. Contains 2% or less of: eggs, leavening (cream of tartar, baking soda), salt, whey, natural flavor, cinnamon, molasses powder, soy lecithin, nonfat dry milk, wheat starch.
Contains: wheat, eggs, soy, milk.,remove film entirely before microwaving.