Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, whole grains [crushed wheat, bulgur wheat, rye, oats, corn, millet, triticale, barley, buckwheat], wheat gluten, honey, yeast, sunflower seeds, wheat bran, vegetable oil (soybean), salt, sugar, molasses, preservatives [calcium propionate, sorbic acid], flaxseed, monoglycerides, datem, rice, grain vinegar, soy lecithin, citric acid.
Contains wheat, soy. Made in a bakery that may also use milk.