Water, cooked chickpeas, cooked brown rice (water, brown rice), onions, soy flour, vegetable oil (corn, canola, and/or sunflower oil), whole grain oats, spinach, egg whites, wheat gluten, calcium caseinate (from milk), tomatoes. Contains 2% or less of dried garlic, onion powder, cornstarch, sugar, soy sauce powder (soy sauce [soybeans, salt, wheat]), salt, spices, natural flavors, garlic powder, yeast extract, xanthan gum, jalapeno pepper, dextrose, vinegar, lemon juice powder.
Contains: wheat, eggs, milk, soybean