Is it Paleo? Moonshot Sourdough Sea Salt Crackers

Is it Paleo? Moonshot Sourdough Sea Salt Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Organic wheat flour, organic sunflower oil, organic sourdough (fermented organic rye flour, salt), sea salt, lactic acid, baking soda, organic yeast extract.

Allergens

Contains: wheat made on shared equipment that also processes milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.