Is it Low Histamine? Monster Trail Mix - Favorite Day™

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Peanuts, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, cornstarch, less than 1% of: corn syrup, dextrin, colors [includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2], carnauba wax, gum acacia), raisins, milk chocolate chips (sugar, cocoa butter, milk, chocolate liquor, soy lecithin, artificial flavor), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk, whey powder, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt, soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

Allergens

Contains a bioengineered food ingredient, contains milk, peanut and soy processed in a facility that also handles egg, sesame, tree nut and wheat ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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