Is it Low Histamine? M&m's Original Peanut Butter & Caramel Fun Size Chocolate Candy Bars Variety

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

M&m's fun size peanut chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia. M&m's fun size caramel chocolate candies: milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, artificial and natural flavors, salt), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, chocolate, artificial flavor, gum acacia. M&m's fun size peanut butter chocolate candies: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanut butter (partially defatted peanuts, palm oil), hydrogenated palm kernel oil, cornstarch, dextrose, less than 1% - corn syrup, natural flavor, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, propyl gallate to maintain freshness, gum acacia. M&m's fun size milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.

Allergens

Contains: m&m's fun size peanut chocolate candies: allergy information: contains peanuts, milk and soy. May contain tree nuts. M&m's fun size caramel chocolate candies: allergy information: contains milk and soy. May contain peanuts. M&m's fun size peanut butter chocolate candies: allergy information: contains peanuts, milk and soy. May contain tree nuts. M&m's fun size milk chocolate candies: allergy information: contains milk and soy. May contain peanuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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