Is it Low FODMAP? M&m's Dark Chocolate Candy
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Semisweet chocolate (chocolate, sugar, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 2% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
Allergens
Allergy information: contains milk and soy. May contain peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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