Is it Low Histamine? M&m's Crunchy Cookies Chocolate Candies
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, salt, natural and artificial flavors), sugar, crisp rice (rice flour, sugar, barley malt extract, salt, dextrose, mixed tocopherols to maintain freshness); less than 2% of: cornstarch, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, natural and artificial flavors, gum acacia.
Allergens
Contains milk and soy. may contain peanuts, tree nuts and wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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