Is it Low FODMAP? M&m's Crunchy Cookie Chocolate Candies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, salt, natural and artificial flavors), sugar, crisp rice (rice flour, sugar, barley malt extract, salt, dextrose, mixed tocopherols to maintain freshness); less than 2% of: cornstarch, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, natural and artificial flavors, gum acacia.
Allergens
Contains milk and soy. may contain peanuts, tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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