Is it Paleo? Miyoko's Creamery Classic Plain Organic Cultured Vegan Cream Cheese

Is it Paleo? Miyoko's Creamery Classic Plain Organic Cultured Vegan Cream Cheese
Compliant

This product is likely Paleo.

Ingredients

Organic cashew milk (organic cashews, filtered water), organic coconut cream, sea salt, cultures.

Allergens

Contains: cashews, coconut

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.