Is it Low Histamine? Mio Original Fruit Punch

Is it Low Histamine? Mio Original Fruit Punch

This product hasthat are high histamine andthat may be high histamine.


Water, malic acid, citric acid, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, potassium sorbate (preservative).


Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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