Is it Low FODMAP? Mio Energy Black Cherry
This product is likely Low FODMAP.
Ingredients
Water, citric acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng extract (panax), niacinamide (vitamin b3), vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative).
Allergens
Contains: caution: contains caffeine - 90 mg/3/4 tsp - 12 servings per bottle. For adult use only. Always dilute. Use caffeine in moderation. Do not add to alcohol or caffeinated drinks. Consult doctor if pregnant/nursing.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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