Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown sugar, cornmeal, honey, yeast, wheat gluten, wheat bran, contains 2% or less of oats, brown rice, vegetable oil (soybean), oat fiber, calcium sulfate, salt, grain vinegar, flaxseed, cultured wheat flour, poppy seeds, vitamins [thiamin (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12), panthothenic acid, zinc, ferrous sulfate], natural flavor, soy lecithin.
Contains wheat, soy. this product was made in a facility that also makes products containing peanuts, tree nuts, eggs, sesame.