Is it Low FODMAP? Millville Sweet & Salty Nut Granola Bars Peanut, Dark Chocolate Chunk & Almond
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, corn syrup, sugar, rice flour, whole rolled oats, glycerin, palm kernel oil, semisweet chocolate chunks 70% cocoa (chocolate liquor, sugar, dextrose, soy lecithin, vanilla extract), almonds, cocoa powder, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), wheat flakes, salt, gum arabic, maltodextrin, honey, molasses, calcium carbonate, dried malt extract (corn syrup solids, barley malt extract), natural flavor (contains peanuts), dry whole milk, natural flavor (contains milk), soy lecithin, natural flavor, dried unsweetened coconut.
Allergens
Contains: milk, soy, peanuts, almonds, wheat, coconut. may contain sesame, other tree nuts not listed. may contain nut shell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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