Is it Paleo? Mezzetta Sauce - Basil Pesto

Is it Paleo? Mezzetta Sauce - Basil Pesto
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, salt enzymes), water, almonds, sea salt, fresh garlic, pine nuts, non-gmo lactic acid, spices, rosemary extract, non-gmo ascorbic acid, citric acid.

Allergens

Contains: contains milk and tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.