Ingredients

Peppers, water, distilled vinegar, sea salt, citric acid, fd&c yellow 5, sodium metabisulfite (added as a color stabilizer).

Allergens

Contains: does not contain any of the 9 major allergens

Check if products like Mezzetta Peperoncini Greek Golden are Low FODMAP with Fig instantly

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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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