Wheat flour, sugar, corn oil, psyllium husk, oats, fructose, oat hull fiber, corn starch, cinnamon, soy lecithin, natural and artificial flavors, molasses, nutmeg, sodium bicarbonate, ascorbic acid (preservative)
Warning text contains: soy, wheat. Allergy alert: may cause an allergic reaction in people sensitive to inhaled or ingested psyllium. Notice: meta fiber wafers should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat meta fiber wafers if you have difficulty in swallowing. Individually wrapped packets sealed for your protection.