Water, protein-mix (wheat protein, pea protein), whole rye flour, brown flaxseed, soy meal, soy flour, wheat bran, golden flaxseed, sunflower seeds, sesame seeds, oat fiber, salt, yeast, whey powder (milk), rye flour, sodium diacetate.
Keep cool and dry. Once opened store in air tight bag or storage container in refrigerator and consume within 5 days. Unopened expiry date: see printed date., may contain traces of tree nuts.