Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, honey, wheat gluten, rice flour, rolled oats, soybean oil, rye meal, salt, wheat bran, barley flakes, whole grain millet, calcium propionate (a preservative), yellow corn meal, whole grain triticale, monoglycerides, vinegar, wheat starch, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, sesame; topped with rolled oats.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.