Is it Low Histamine? Martha White Chocolate Chip Muffin Mix

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), dextrose, canola andor soybean oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), propylene glycol esters of fatty acids, modified corn starch, calcium carbonate, mono-and diglycerides, salt, corn starch, sodium stearoyl lactylate, wheat starch, niacin, reduced iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.

Allergens

Contains: contains soybean and wheat ingredients. May contain egg and milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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