Unbleached enriched flour [wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, grain blend (cracked wheat, oat flakes, barley flakes, cracked rye, cracked triticale, millet, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, amaranth), sugar, yeast, wheat gluten, salt, [calcium propionate, sorbic acid (to retard spoilage)], whole brown flax seeds, monoglycerides, calcium sulfate, ascorbic acid, enzymes.
Contains wheat. May contain sesame seeds.