Unbleached wheat flour (wheat flour, malted barley flour), water, sugar, cracked wheat, wheat gluten, yeast, sunflower seeds, whole wheat flour, contains less than 2% of: soybean and/or canola oil, rye flakes, salt, millet, brown flax seed, molasses, golden flax seed, parboiled brown rice, steel cut oats, barley flakes, triticale, preservatives (calcium propionate, propionic acid, phosphoric acid), buckwheat flour, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes), soy lecithin.
Contains: wheat, soy.