Sole, monterey jack cheese (pasteurized cultured milk, enzymes, sea salt), bay shrimp (shrimp, salt), cottage cheese (pasteurized milk, milk culture, non-fat milk solids, salt, xanthan gum, carob bean gum), bread crumbs (wheat flour, sugar, salt, yeast, cultured wheat flour, farina, malic acid, yeast extract), mozzarella cheese (pasteurized milk, cultures, salt, enzymes), onions, garlic, salt, white pepper
Contains: fish (sole), milk, wheat and shellfish (shrimp).