Buckwheat flour, diced figs (dusted with rice flour), pure maple syrup, walnuts, hemp hearts, ground walnuts, organic ground flax seed, thyme, balsamic vinegar, baking soda, sea salt, black pepper.
Contains: walnuts. Made in a facility that uses milk, sesame, walnuts and almonds. Made in a dedicated gluten-free facility.,may contain shell fragments.