This product is likely Mediterranean Diet Friendly.
Arborio rice, parmesan and cheddar cheese blend (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, cane sugar, garlic, onion, maltodextrin, yeast extract, natural flavors, parsley, butter (cream, salt), rice flour, safflower oil, sodium phosphate, spice, nonfat milk, lactic acid, turmeric, autolyzed yeast extract.
Contains: milk.