Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, high oleic canola oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt syrup, mixed tocopherols (added to preserve freshness), vitamins & minerals: ferric orthophosphate (iron), niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin 9vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).
Contains: wheat, milk, almonds.