Water, wheat protein isolate, whole wheat flour, soy protein concentrate, sunflower seeds, brown flax seeds, wheat gluten, whole grain quinoa, roasted soy grits, contains 2% or less of the following: defatted soy flour, apple fiber powder, chickpea flour, wheat bran, soybean oil, raisin juice concentrate, yeast, salt, calcium propionate (preservative), sorbic acid (preservative), vinegar, cultured whey (milk).
Contains: wheat, soy, milk.