Unbromated unbleached enriched wheat flour [flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cranberries, sugar, wheat gluten, raisins, sunflower seeds, pumpkin seeds, flax seeds, salt, yeast, contains 2% or less of: cracked wheat, steel cut oats, barley flakes, cracked rye, cracked triticale, millet, cracked brown rice, buckwheat grits, spelt flakes, cracked bulgur, amaranth, [calcium propionate, sorbic acid, (to retard spoilage)], cinnamon, enzymes, monoglycerides, ascorbic acid, guar gum, corn meal.
Contains: wheat.