Unbromated unbleached enriched wheat flour (flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, sunflower seeds, onions, sesame seeds, yeast, salt, wheat gluten, vegetable monoglycerides, calcium propionate and sorbic acid (to retard spoilage), guar gum, yellow corn meal, ascorbic acid, enzymes.
Contains: wheat, sesame seeds.