Buckwheat sprouts*, flax & fiber blend (golden flax meal*, hemp powder*, mesquite pod powder*, marshmallow root* and psyllium husk*), coconut palm nectar*, figs*, sorghum flakes*, coconut palm sugar*, coconut*, sunflower sprouts*, puffed buckwheat*, sesame seeds*, sunflower oil*, live probiotics (inulin*, bacillus coagulans gb1-30 6086) and himalayan crystal salt. *certified organic
Contains coconut. made in a facility that processes tree nuts, amazonian peanuts and soy.