Is it MSG free? Little Debbie Cream Pie Oatmeal
This product is likely msg free.
Ingredients
Corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, whole grain rolled oats, sugar, dextrose, water, molasses, raisin paste, contains 2% or less of each of the following: leavening (baking soda, ammonium bicarbonate, sodium aluminum phosphate), whey, salt, soy lecithin, corn starch, caramel color, sorbic acid (to preserve freshness), mono- and diglycerides, natural and artificial flavors, sorbitan monostearate, dried eggs, polysorbate 60, modified corn starch, soy flour, dried egg whites, annatto extract, beta carotene, chocolate, cocoa butter, citric acid, cocoa processed with alkali, high fructose corn syrup, modified wheat starch, nonfat dry milk, palm and palm kernel oil, pectin, polysorbate 80, propylene glycol monostearate, red 40 lake, rice flour, sodium citrate, sodium stearoyl lactylate, soybean oil, titanium dioxide (color), turmeric extract.
Allergens
Contains: allergy information: contains wheat, milk, soy, eggs. May contain peanuts, tree nuts.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.