Is it Low FODMAP? Lily's Sweets Almond Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unsweetened chocolate‡, erythritol†, almonds, cocoa butter‡, chicory root fiber, soluble corn fiber†, isomalt**, cocoa‡, blend of palm kernel and palm oils, contains 2% or less of: lecithin (sunflower), stevia extract, natural flavor. ‡fair trade certified by fair trade usa over 34% fair trade certified ingredients †non-gmo **derived from non-gmo sugar beets
Allergens
Contains: almonds. Manufactured on the same equipment that processes other tree nuts, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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