Is it Low FODMAP? Lily's Sweets Almond Dark Chocolate
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unsweetened chocolate‡, erythritol†, almonds, cocoa butter‡, chicory root fiber, soluble corn fiber†, isomalt**, cocoa‡, blend of palm kernel and palm oils, contains 2% or less of: lecithin (sunflower), stevia extract, natural flavor. ‡fair trade certified by fair trade usa over 34% fair trade certified ingredients †non-gmo **derived from non-gmo sugar beets
Allergens
Contains: almonds. Manufactured on the same equipment that processes other tree nuts, milk, soy.
Check if products like Lily's Sweets Almond Dark Chocolate are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn MoreSee if other products are Low FODMAP
- Tony's Chocolonely 32% Milk Chocolate Bar
- Tony's Chocolonely 32% Milk Chocolate Caramel Sea Salt Bar
- Tony's Chocolonely 51% Dark Chocolate Almond Sea Salt Bar
- Barkthins Almond With Sea Salt Dark Chocolate
- Barkthins Pretzel With Sea Salt Dark Chocolate