Is it Low FODMAP? Light + Fit Nonfat Gluten-free Raspberry Greek Yogurt

Is it Low FODMAP? Light + Fit Nonfat Gluten-free Raspberry Greek Yogurt
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured non fat milk, water, raspberry puree, fructose, less than 1%: natural & artificial flavors, black carrot juice (for color), modified food starch, xanthan gum, acesulfame potassium, sucralose, malic acid, potassium sorbate (to maintain freshness), yogurt cultures l. Bulgaricus & s. Thermophilus.

Allergens

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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