Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], whole wheat flour, yeast, cottonseed fiber, grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander), contains 2% or less of the following: salt, sugar, soybean oil, vital wheat gluten, dough conditioners (sodium stearoyl lactylate, mono- and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil, yeast nutrients (calcium sulfate), soy lecithin.
Contains: contains soy, wheat. Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.