Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1, riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, seed mix (sunflower, millet, flex, chia, quinoa), wheat gluten yeast, contains 2% or less than the following: soybean oil, salt, dough conditioners (ethylated mono- and diglycerides, mono- & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate), fumaric acid, hydrogenated cottonseed oil, soy lecithin.
Contains: contains soy, wheat. Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.