Is it Low FODMAP? Lawry's Honey Bourbon Marinade

Is it Low FODMAP? Lawry's Honey Bourbon Marinade
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, sugar, distilled vinegar, tomato puree (water, tomato paste), salt, bourbon, modified corn starch, honey, spices (including cinnamon, clove, chipotle chili pepper), garlic, contains less than 0.5% of: yeast extract, natural flavor, potassium sorbate sodium benzoate (to protect quality), xanthan gum (thickener), molasses and extractives of garlic.

Allergens

Does not contain obligatory allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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