Is it Low FODMAP? Larabar Apple Pie
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dates, almonds, apples, walnuts, raisins, cinnamon.
Allergens
Contains almond and walnut ingredients. Our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits. no sugar added
Check if products like Larabar Apple Pie are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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