Is it Low Histamine? Lakanto Maple Flavored Sugar-free Monkfruit Syrup
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Purified water, monkfruit sweetener (erythritol and monk fruit extract), soluble tapioca fiber, vegetable glycerin, natural flavors, cellulose gum, sea salt, fruit juice (color)**, natural citrus extract (preservative). **adds a negligible amount of sugar.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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